Soooo, while perusing the inter webs and social media I see constant posts about lack of sleep and the inability to fall asleep at night....

So, I’ve recently been seeing a lot of posts about going ”Keto” and how it can be beneficial for weight loss. Then I thought to myself…………

Pronounced “Ray-Key” What is Reiki? Reiki: A form of energy healing, originating in Japan, which is based on “unseen life force energy”...

We always hear the phrase “an apple a day, keeps the doctor away.” However, no one ever mentioned Avocados……. According to a Pubmed...

With all the milk choices at the grocery store, ever which one to choose?! Any who, for almost the past decade or so, I have mostly...