Workouts of the Month

Join the Monthly Challenge

Short on time and need a quick yet intense workout? I’m inviting you to try out these Monthly at-home workouts. These helpful fitness workouts require no equipment and will put you on the path towards a fitter and healthier you. Enjoy! 

Feel free to screenshot these workouts for later! 

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October Workout of the Month!

October 2021

Here's a HIIT workout to try at home. This is a short, but effective workout, that focuses on short bursts of high intensity exercise, followed by a lower intensity active recovery! No weights necessary for this workout! 


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November Workout of the Month!

November 2021

Check out this short but effective workout! Complete each exercise for the allotted time, followed by a short rest break before transitioning into the next set of exercises! Try to go through the entire workout 2-3 times! Good luck!