21-Day Recalibration Program
Want more information?
Live Zoom (Link provided upon sign up) workouts will be offered, for 21 days! Workouts are completed at 6:00 AM EST (10AM EST on Saturday/Sunday), however, if you are unable to attend at that time, the workouts will be available via the FIT by Wix App (Daily)
Also, for anyone not on EST, the workouts will be recorded and placed on the App for future viewing.
The daily workouts are uploaded on the app by 9AM EST Monday-Friday (12PM EST Saturday/Sunday)! So, you'll be able to find them there EVERYDAY!
The workouts are offered 7 days/week, however, you are not obligated to participate in every session, only if you desire.
Daily "I AM" Affirmations
“Daily affirmations are simple, positive statements declaring specific goals in their completed states.”
These are typically completed before you start the work day.
You can access a NEW DAILY AFFIRMATION in the "Daily Affirmations" TAB on the APP
Reminder: These “I AM” statements can be specific to you, ones that YOU create and/or be provided to you on a daily basis.
Daily Meditations will ALSO be provided DAILY via the App! However, they are designed to be completed in the evening. SO, they can be completed LIVE (via ZOOM Link) @ 8PM EST
If you are unable to make attend the LIVE Meditation, they will be posted DAILY via the App by 9:00 PM EST (Monday-Friday)!
On Saturday/Sunday, they will be LIVE Directly following the LIVE workouts OR posted via the APP by 1PM EST.
This a free hand writing activity that allows you to express your feelings in written form
The journal activities can be completed directly following the LIVE meditations OR anytime during your day
You can find Daily Journal prompts/questions on the FIT by Wix App!